Booty Hiit Workout . This workout brings you one step closer to your fitness This workout will really focus on the core and butt which I know all of you ladies will love. You can get fit, build lean muscle and burn calories. HIIT THAT BOOTY!! Glute-Focused HIIT + Strength Workout ... (Charlie Murray) All you need for this workout is a set of resistance loops. This quick Core & Booty HIIT Challenge will have your abs & booty on FIRE. High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. Today's workout is all about HIIT - High My friend Jen and I came up with this workout together, and we had a blast filming it for you! This booty band hiit workout had my glutes on fire! 20 MIN BOOTY PUMP HIIT WORKOUT | NOHrD-Arena - YouTube Total Booty HIIT - YouTube